The skin is usually tight, there are visible wrinkles, the skin tone is slack especially around the cheeks and jaw line and often there are broken capillaries. Sun damaged skin usually has a leathery texture to it.
1Do not stay too long in the sun. If you have to expose to the sun, make sure wearing hat or sunscreen.
Maintain a healthy and balanced lifestyle
- Relax and do not stress
- Improve your diet
- Have a good sleep & proper exercise
- Laugh and have a good support system (family & friends)
- Avoid alcohol and smoking
Go for “antioxidants” fresh vegetables, fruit and whole grains are all high in antioxidants. Make sure you get plenty of vitamin C & E. You also need plenty of omega 3
which maintain structure and elasticity of the skin from within.
4Take anti-aging supplements e.g. royal jelly to provide your skin & wellbeing with nourishment.
5Use anti-aging organic or natural skin care which does not contain chemical ingredients
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